True Happiness

Happiness is NOT what you think it is … What do you imagine when you think of a happy life? Living in a mansion on the edge of the ocean with a partner and family you love, where you can step right out onto the beach every morning? Buying things without having to look at…

Writing is Healing

Does writing about your trauma make it WORSE? If I had a quarter for how many times I’ve seen “self-reflection” and “journaling” on the list of items that can help improve your mental health and get you through traumatic experiences … I’d be on a yacht. Full-stop. But let’s take a step back. Followers of…