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Faith Twardzik

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Mental health tip: Someone suffering from depress

Mental health tip:

Someone suffering from depression can find it incredibly hard to maintain contact with friends and family.

So, if you notice a friend going quiet or withdrawing more, don't immediately assume they're just being a bad friend.

Instead, check up on them.

Follow for healing & mental health tips! ❤️🕊 DM if you have questions/want to talk. Join the 60k family on TT!

#healing #trauma #therapy#selflove #selfcare #loveyourself #health #wellness
#mentalhealth #mentalhealthawareness #depression #psychology #metalhealthmatters #faithtwardzik #psychologyfacts #mentalwellness #lifeadvice #mentalhealthtips #friendship

Here are the TWO STEPS to Changing Yourself Foreve

Here are the TWO STEPS to Changing Yourself Forever

1. Decide the type of person you want to be
2. Prove it to yourself with small wins every day

This might sound simple, but I will GUARANTEE none of you are using this approach, and that’s why you haven’t been able to change just yet.

See, what you’re probably doing is this –
“I’ve decided I want to have six-pack abs. I’m going to the gym every day!”
“I’ve decided I want to get over this breakup. I’m going to go out with friends & get a rebound!”

Now that’s a completely logical way of going about it. You identify an outcome that you want to achieve or a result you want to obtain, and you plan action steps to achieve that outcome.

However …
This doesn’t work. Simple.

Why?

Because you are not currently an athletic person at heart. You are not currently an emotionally stable person at heart. You are treating symptoms – the outcome – instead of the disease – who you are, at heart.

As humans, we are programmed to be consistent with who we are and what our identity is. Whatever identity we have build up through years of habits will remain as it is in perpetuum because as humans, we hate to contradict ourself and our self-image. Eventually we will fall back into our habits and think, “well, I’m just not a fit person. Just not a gymshark like they are. Wasn’t meant to be.”

What does that mean for you?

That means if you want to change, you can’t focus on the outcome. You need to focus on what kind of person you want to be.

If you want to get a sixpack, you need to think, “I want to be the type of person who is athletic and consistent.”

If you want to get over your breakup, you need to think, “I want to be the type of person who is emotionally stable, able to move on, and capable of letting go.”

Only by first CHANGING YOUR IDENTITY can you undergo the process of achieving the outcome you desire.

We’re humans, after all. We’re biased to stick to actions consistent with our self-image, positive or negative, no matter what. So, if you want to change that, simple.

Change your SELF-IMAGE.

That’s the key.
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#selfimage #change #selfimprovement #positivevibes #psychology #identity #motivation #selflove

Wondering why you have low self esteem, but you he

Wondering why you have low self esteem, but you hear these often …

Follow for healing & mental health tips ❤️🕊 and DM if you have questions/want to talk.
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#healing #trauma #mentalhealth #mentalhealthawareness #therapy#selflove #selfcare #loveyourself #gaslighting #psychology #paychologyfacts #mentalwellness #lifeadvice #selfcare #selfesteem #relationship #relationshipgoals

What is the Plateau of Latent Potential? Have you

What is the Plateau of Latent Potential?

Have you ever looked at someone who others call an “overnight success” & wonder how they did it?

Now I want you to think about an airplane lifting off. The pilot rams the throttle. You’re zipping down the runway, until suddenly you’re airborne.

The truth is …

Nothing happens overnight. Nothing happens instantly.

Achieving something worthwhile isn’t possible by changing one of your habits for a matter of days or even weeks. You won’t get six-pack abs by going to the gym for one week. You won’t become a world-renowned musician by practicing the clarinet for three months.

There is a period of disappointment between when you begin to apply a habit, and when you see tangible results. It’s during this period that most people give up.

I’ve been meditating every day for the last week, why do I still have anxiety? I’ve been running a mile every day for the past two weeks, why can’t I keep up with my jogging friends? I’ve been watching what I eat for three weeks, why do I still have a belly? I’ve been building up my business for the last 6 months, why have I not reached 5-figs per month?

Most people would look at the “lack of results” & give up. Say that “it’s just not working for me.”

But right when you aren’t expecting it, something will happen. All of those little habits and miniscule changes will lead to The Big One.

It’s the difference between being on the ground & in the air. Being a nobody vs. an overnight success.

And when you are making progress & implementing these new habits consistently, wading through the period of disappointment, it only takes ONE spark – ONE more day – until you cross over the Plateau of Latent Potential and are “suddenly” a success. “Suddenly” see results. “Suddenly” achieve your goals.
Passing that plateau & overcoming disappointment is the REAL hard part.

But once you do, BAM!

You’re an overnight success.

But no one knows the truth … it was the buildup of months of habits, consistent work, & willpower that made you what you are. NOT luck. NOT talent.

HABIT.

Hope that motivated you to get back on track!

Love,
Faith

#motivation #success #mindset #habit #mentalhealth #goals

Follow for healing & empathy. ❤️🕊 #healing

Follow for healing & empathy. ❤️🕊

#healing #trauma #therapy
#selfcare #loveyourself #selflove #relationshipadvice #lifeadvice #psychology #faithtwardzik

Your Ego is NOT the enemy… “Drop your ego!”

Your Ego is NOT the enemy…

“Drop your ego!”
“You’re being so egotistical!”
“Your ego is the size of your head!”

Ever heard any of those before? It’s no wonder we all think of “ego” as this dark demon that makes us narcissistic and drives us down the dark path of pride …

But we’ve got it all wrong.

Our ego is NOT a demon. In fact, our ego is our protector. Our guardian angel. That guy looking out for our well-being.

But here’s the thing …

In the ego’s eyes, our “well-being” equates to our survival. Plain and simple. Are you still breathing today? Yes? Okay, good. Job well done!

The ego knows nothing of morals. Ethics. “Right” or “wrong.” Values. Mindsets. Success.

Our ego wants to protect us. Wrap us up in its loving embrace & coddle us from the world. But we aren’t cavemen anymore. Pure survival is no longer our metric of success.

And THAT’S why we often need to kick our ego to the curb. It’s misguided. It doesn’t know what’s best for our life, love, long-term success …

Here’s an example.

Someone you love hurts your feelings. Maybe they don’t call you enough, or they said something hurtful. Your ego says, “Be hurt! Cry! Pity yourself! Exact revenge on them! Be petty! Be passive aggressive! Be angry! Confront them! Leave them!”

Our ego saw that something hurt us, and wants us to take MASSIVE egoic action against the thing that hurt us.

Survival instinct, remember? Same sort of primal thing you’d do if a bear attacked you in the woods.

But is doing any of that in our best interest, or our partner’s best interest, or our relationship’s best interest?

Of course not. It’s exactly the opposite.

It’s in these cases that we need to look at the ego, treat it like a little, misguided child, and be the bigger person. Don’t hate your ego, just tune it out. It loves you, but it’s toxic.

Instead, be calm. Collected. Rational. Forgiving. Empathic. Understanding. Loving.

This is what will guide you to happiness. NOT your ego’s little self-serving games!

#mentalhealth #happiness #psychology #ego #love #survival #mindset #mindsetmatters #success #motivation #mentalhealthmatters #faithtwardzik #psychologyfacts #mentalwellness #lifeadvice

Mental health tip of the day … when anxiety trie

Mental health tip of the day … when anxiety tries to take over, look for gratitude. ❤️

Follow for mental health tips & life advice. ❤️🕊

#mentalhealth #mentalhealthawareness #happiness #psychology #metalhealthmatters #faithtwardzik #psychologyfacts #safeandsecure #mentalwellness #lifeadvice #anxiety #gratitude #anxietyawareness #anxietyrelief

Happiness is NOT what you think it is … What d

Happiness is NOT what you think it is …

What do you imagine when you think of a happy life?

Living in a mansion on the edge of the ocean with a partner & family you love, where you can step right out onto the beach every morning? Buying things without having to look at the price tag? Never working another day in your life? Picking up that passion you dropped as a kid because life just “got in the way?”

You’re probably thinking of a carefree type of life. No problems. No worries. No doubts. Nothing keeping you up at night.

Here’s a bombshell ….

That’s NOT happiness.

Happiness is NOT the absence of problems. In fact, happiness isn’t even an ENTITY.

It’s an ACTION.

Happiness is …

Problem-solving.

Pure, straight-up, no-frills problem-solving.

We gain true happiness from having an issue, and BESTING it. You’ve been striving to get into a good university and finally made it into Yale? Amazing! You’re not happy because of Yale. You’re happy because your goal was to get into an amazing school - and you achieved your goal!

So if happiness isn’t getting rid of all of our problems, what are we working towards?

Easy.

Finding the RIGHT type of problems. Solving the problems that we LOVE. That we’re PASSIONATE about. Don’t think about the car, house, salary at the end of the road. That’s not true happiness.

Think about what problems you’re dying to solve. The ones that keep you up at night, strategizing & thinking & inspiring you to solve them. What kind of PAIN you love to endure …

THAT is true happiness.

Finally publishing your book. Getting a lit agent. Starting your own business. Getting into uni.

So if problem-solving is TRUE happiness, then you have a decision to make:

What kind of problems do you LOVE solving?

THAT is what you should center your life around. Not the end goal.

Much love,
Faith

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#mentalhealth #mentalhealthawareness #happiness #psychology #metalhealthmatters #truehappiness #problem #problemsolving #passion #motivation #happylife #goals #faithtwardzik #psychologyfacts #selfcare #healing #mindset #inspiration #health #wellness #positivevibes #mindfulness #wellbeing #safeandsecure #mentalwellness #lifeadvice

Psychological fact: Why you rewatch TV shows OBSES

Psychological fact: Why you rewatch TV shows OBSESSIVELY 📺 … Follow for daily mental health tips & life advice! ♥️🕊
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#mentalhealth #mentalhealthawareness #psychology #tvshows #obsessed #metalhealthmatters #faithtwardzik #psychologyfacts #safeandsecure #mentalwellness #lifeadvice

Does writing about your trauma make it WORSE? If

Does writing about your trauma make it WORSE?

If I had a quarter for how many times I’ve seen “self-reflection” and “journaling” on the list of items that can help improve your mental health and get you through traumatic experiences …

I’d be on a yacht. Full-stop.

But let’s take a step back.

Followers of the master himself, David R. Hawkins - you know, that guy who wrote “Letting Go” - might remember what he said about expression:

Expressing your negative emotions is the OPPOSITE of overcoming them. You don’t destroy them, you STRENGTHEN them.

So why write about them, right?

Because writing isn’t just a tool of expression.

It’s a tool of introspection. Self-awareness. Realization. Perspective. Opening the mind. Epiphanies.

Studies have shown that writing about trauma actually LESSENS its emotional burden.

Why?

Because the first step to Letting Go of a negative experience or emotion, is to realize exactly where it came from. To be self-aware. To understand exactly how an event from your past created the behavior you’re experiencing today. That’s not something we’re given after trauma.

That’s something we UNLOCK.

And guess what?

That’s also one of the first steps in Hawkins’s Letting Go.

Understand the emotions you’re feeling. See them. Recognize them. Don’t give in to them - but see them for what they are.

Self-awareness is the only way to heal.

Because…

How do we heal from something we aren’t even aware of?

Writing is that tool.

So next time you’re repressing or suppressing some emotion, go on. Write about it.

Writing is healing. ♥️

#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy

Following is free, truth is priceless. Follow for

Following is free, truth is priceless. Follow for daily mental health tips & bookish content ♥️ 🕊

#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #angry #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #anger #happy

⚡️It's the GIVEAWAY you've all been waiting fo

⚡️It's the GIVEAWAY you've all been waiting for!⁣
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Or maybe not! 🤪 But either way ... are you ready to WIN some SWAGGY stuff?
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♥️ Giveaway Details ♥️
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I'm giving away THREE PRIZES 🏆:⁣
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1. A Digital Swag Pack with:⁣
📚 The ORIGINAL cover art for "The Hummingbird's Sayang"⁣
📚 My short story "In the Shadow of the Oak"⁣
📚 FOUR exclusive "The Hummingbird's Sayang" bookmarks⁣
📚 The first chapter of "Beneath Perseus," my upcoming YA romance⁣
📚 A MYSTERY PRIZE⁣
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2. A $10 Amazon Gift Card⁣
Perfect for snapping up that book you've had your eyes on for a while!
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3. "The Hummingbird's Sayang" V1.5⁣
Dying to know what happens in the sequel to "The Hummingbird's Sayang?" You're DEFINITELY going to want V1.5, the novella sequel to "The Hummingbird's Sayang." But I'm only giving this out to a few people before I add it to the full sequel and publish it at the end of 2022! So if you'd like to know what happens next NOW ... you might just want this? ⁣😊
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Giveaway Rules:⁣
1. Order EITHER an eBook or paperback version of "The Hummingbird's Sayang" on Amazon (link in bio)!⁣
2. Take a screenshot of your receipt & send it to me (either DM me here, or email me at faithtwardzik@gmail.com)⁣
3. That's it - you're in! 👍
4. GIVEAWAY ENDS NEXT SATURDAY, FEBRUARY 26TH, winners announced March 2nd!⁣
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** BONUS ENTRY ** ⁣
IF you've already completed steps 1-3, you can also get a BONUS entry if you:⁣
📚 Share this post to your story⁣
📚 Tag 3 friends in the comments⁣
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** NOTE ** ⁣
The 1st place winner gets to choose ANY PRIZE out of the three that they want!
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If you've added THS to your TBR but haven't taken the plunge to order it yet ... this is the best time! Giveaways galore!⁣ I’m super stoked to give out these prizes, hear your thoughts, & if you guys like it, do way more giveaways in the future! 🤩
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Talk soon, lovelies!⁣
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Cheers,⁣
Faith⁣
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#books #bookstagram #book #booklover #reading #bookworm #bookstagrammer #read #bookish #booknerd #bookaddict #bibliophile #booksofinstagram #instabook #love #bookshelf #booksbooksbooks #bookaholic #readersofinstagram #libros #reader #giveaway #bookphotography #booklove #freebies #author #literature #freebie #instabooks #bhfyp⁣

Follow for more writing humor & tips! ✍️♥️

Follow for more writing humor & tips! ✍️♥️
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⁣QOTD: What’s one character you DESPERATELY wish hadn’t died in your favorite book/series? ⁣⁣
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Like a character you would go to the ends of the earth to resurrect if you could … ⁣⁣
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I’ll start! ⁣⁣
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Y’all might not agree with me here but … ⁣⁣
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Ygritte from Game of Thrones had me crying into a pillow uncontrollably when Olly shot her in the back. How could he? She was so fiery and stubborn but such a beautiful antithesis to Jon’s character. Killing her and setting him up with *spoiler alert* Daenerys was just blasphemy. 😭⁣⁣
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Some exciting news about “The Hummingbird’s Sayang” coming in the next few days … stay tuned, lovelies! ♥️ ⁣⁣
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And in the meantime, whatever you do … don’t stop reading & writing! Let’s crush today! 💪 ⁣⁣
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Cheers,⁣⁣
Faith 💜 ⁣⁣
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#writers #writersofinstagram #writerscommunity #poetry #writer #writing #writingcommunity #writersofig #love #bookstagram #book #books #poems #poem #poet #words #art #thoughts #life #poets #authors #writerslife #instadaily #instagram #author #story #reader #author #bhfyp #readers

QOTD: What’s the WORST thing you’ve ever put o

QOTD: What’s the WORST thing you’ve ever put one of your characters through? 🙃 I’ll start! ⁣
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Idk if this is the worst but … I once cryogenically froze my main character for four decades. What she didn’t know is that her soulmate didn’t freeze himself along with her … and when she woke up over 40 years later, he was already dead. ⁣
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Oops … was that too traumatic? 🙃 I think so. Definitely felt bad for that one. 😩⁣
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What about you guys? Have you ever killed off one of your characters in an overly gruesome way? Traumatized them for life? Let’s share the worst things we’ve done as authors with wild imaginations and sadistic streaks … 😅⁣
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Psst … psst … have you had a chance to take a peek at “The Hummingbird’s Sayang” yet? One of my readers just sent me a super super lovely review, and I wanted to share some of her words with you! The absolutely wonderful Molly (@cover2covercafe) said this about the book:⁣
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“Faith Twardzik’s characters jumped from the pages for me. They were magnificently chiseled. I felt myself becoming a part of their journey, a part of their souls. I craved what Sara wanted. I craved what Faud had to give. Their emotional roller coaster was both breathtakingly beautiful and undeniably heart wrenching at the same time.”⁣
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“The Hummingbird’s Sayang” is FREE on Kindle Unlimited and available as a paperback/ebook on Amazon (link in bio!) … and it would mean the WORLD 🌍 to me if you’d give this book a read too! Are you a romance reader looking for your next fix? Hit me up, let’s talk! There’s only one way to fall in love with your next book … and that’s to take a chance on it & start reading! I know this from experience (I’m a baby Colleen Hoover fan)! ♥️ ⁣
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Cheers lovelies! 💕 ⁣
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#writers #writersofinstagram #writerscommunity #poetry #writer #writing #writingcommunity #writersofig #love #quotes #author #authors #poems #poem #poet #words #art #thoughts #book #poets #shayari #writerslife #instadaily #books #bookstagram #bookish #romancebooks #followforfollowback #bhfyp #bhfyp⁣

QOTD: What’s the longest you’ve ever had write

QOTD: What’s the longest you’ve ever had writer’s block for? Oh … and what helped get you out of writer’s block? I’m curious! 🤩⁣
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Btw … I post most of my videos on TikTok, so if you liked this video or if you’re on TikTok, let’s be mutuals, friend! 💜 My handle is: @authorfaithtwardzik or you can use the link in bio! I’m curious to see what you guys post over there too … 💕😂⁣
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#authors #authorsofinstagram #author #writers #writersofinstagram #books #writer #bookstagram #writing #writingcommunity #writerscommunity #authorlife #reading #writerslife #writersofig #book #amwriting #poetry #booklover #authorsofig #love #authorssupportingauthors #bookworm #write #quotes #poets #authorslife #indieauthor #poetrycommunity #bhfyp⁣

Hey all! Just an announcement that TOMORROW is my

Hey all! Just an announcement that TOMORROW is my book launch party! 🎉 Join us in celebrating the release of “The Hummingbird’s Sayang” by swinging by to my first ever book launch event! Here are all the details:

Where: Holmby Park, LA
When: 2-5:30 pm tomorrow, Sunday, Feb 6th
What: Book signing, excerpt reading, mingling with other bookish friends, and activities!

Hoping to see you guys there tomorrow - I’m super excited! It’s going to be great fun meeting and connecting with you all, and celebrating “The Hummingbird’s Sayang” being born as my debut!

If you haven’t already, I have an RSVP Eventbrite link in my bio where you guys can see all the details and RSVP too! 💕😊

Love you guys & see you tomorrow! 💜

Cheers,
Faith

Welp, we’ll figure it out one day. Hopefully no

Welp, we’ll figure it out one day. Hopefully no car crashes in the meantime!⁣
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QOTD: What genre do you guys write? Or what genre do you WANT to write?⁣
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I’ll go first! I write mostly contemporary fiction with a bit of romance & a deep-dive into character psyches. It’s all about emotional development for me, even if there is a ton of spice & steam! But … I do have the urge to write another sci-fi … who knows? 😝⁣
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#books #book #booklover #booknerd #bookstagrammer #bookworm #bookish #booknerd #bookaddict #author #bookshelf #writing #bibliophile #instabook #writersofig #authorsofig #bookblogger #writersofinstagram #authors #thehummingbirdssayang⁣
#writers #booksale #writer #funny #romance

Working on a new project … I’m excited! How ab

Working on a new project … I’m excited! How about you? 😉

What WIP’s are you guys working on? ♥️

#authors #authorsofinstagram #author #writers #writersofinstagram #books #writer #bookstagram #writing #writingcommunity #writerscommunity #authorlife #reading #writerslife #writersofig #book #amwriting #queer #booklover #authorsofig #gaybooks #queerbooks #queer #write #bisexualgirls #bisexual #authorslife #indieauthor #gay #bhfyp

💔 I wanted to share this today because I know h

💔 I wanted to share this today because I know how easy it is to become disillusioned as a writer, especially when you’re self-publishing. It’s almost a full-time job, and your sales most likely won’t reflect that. But it’s important to realize that nothing comes from nothing. Every time you think it’s hopeless, every time you think no one will buy your book, every time you question why you’re doing all of this when you can’t even make a living off of it, every time you’re disappointed because you can’t make a viral video and reach the readers who might love your book, every time you want to close the book on your author journey and start working on building a business that would be far more lucrative in far less time, every time other people tell you that you’re being irresponsible by focusing on this “dream” … don’t listen. Don’t listen to those doubts. Just don’t. Nothing comes from nothing, but everything comes from everything. Give it your everything and there is no way you will fail. You won’t succeed today. Maybe not tomorrow. Next week. This year. It doesn’t matter. Don’t give up on yourself - you are the only person that has the power to change your life and get your books out there. Only YOU. So never give up on YOU. ⁣
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♥️. ⁣
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#writers #writersofinstagram #writerscommunity #poetry #writer #writing #writingcommunity #writersofig #love #quotes #poetrycommunity #poetsofinstagram #poems #poem #poet #words #art #thoughts #life #poets #shayari #writerslife #instadaily #instagram #author #story #loveyourself #inspiration #bhfyp #motivation ⁣
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IT’S FINALLY RELEASE DAY!! ⁣⁣ ⁣⁣ After 7

IT’S FINALLY RELEASE DAY!! ⁣⁣
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After 7 years of writing and dreaming about this day … it’s finally here! “The Hummingbird’s Sayang” is finally and officially published on Amazon for anyone and everyone to read! 📚🥳 ⁣⁣
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I feel like a kid in a candy store! It’s been one heck of a journey, but the support of my favorite people in the world has made it 100x easier! Thank you to my AMAZING street team. Without you guys, I doubt I even would’ve had the motivation to finish strong and publish the book! 💪 You guys are the best team I could’ve hope for. Thank you with all of my heart! ⁣⁣
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Thank you to the lovely Stephanie Peacock (@stephdartwork_) for a gorgeous cover that so many people have said they’ve fallen in love with already! ♥️ ⁣⁣
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I also really, really want to thank the people in my life who’ve supported me. Thank you to my mom and dad, who have supported me through thick and thin, and never made me question this dream. And of course, thank you to my love ♥️… you made this story possible, and you’ve helped me become strong, independent, and driven in more ways than I could ever repay you for. You guys are my lights, my guides, and the people I want to be able to support and help for the rest of my life. 💜 ⁣⁣
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And thank you to my awesome, incredibly loyal fans. It makes my day to see your enthusiasm, your comments, your reposts, EVERYTHING! You motivate me like crazy!! 💕 ⁣⁣
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“The Hummingbird’s Sayang” is OFFICIALLY AVAILABLE on Amazon to purchase!!! Please please show a girl some love & snap up your copy of this spicy, steamy, and a lil’ heart wrenching read! No spoilers - link in bio! 😘 ⁣⁣
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#books #book #booklover #booknerd #bookstagrammer #bookworm #bookish #booknerd #bookaddict #author #steamyromance #steamyreads #steamy #smutty #thehummingbirdssayang #romancebook #bookblogger #bdsmlove #bdsmlovestory #romancebook⁣⁣
#arabcouple #booksale #fiftyshades #smuttybooks #bookrelease

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